Boredom is the big one for me. When I was younger, I was always out with friends, never home I never had time to eat. Now I'm married & have no life :-), so I tended to eat just because I had nothing else to do. Learning to control that was the hardest part for me when I started this diet. I have gotten to the point where I usually only eat when I am really hungry, not just because... I was never really much of a binge eater, I just didn't think about what I ate. I had no problem going to McD's and eating a double quarter pounder meal and I didn't think twice about it. Now, I would NEVER eat that! I am aware of what is in it, how much weight I will gain and that if I do eat that, I will not be able to eat anything else for the entire day. Have you thought about seeking professional help to find out where the route of your addiction lies?

Boredom is my biggest problem. I try to keep myself as busy as I can, I read, or clean or just do something that occupies my time! :)

Not eating enough causes me to go karazy so I never under eat. I eat between 1700-2000 calories a day just for this reason alone.