I'm asking because when I first decided to lose weight I didn't know what to do first. I talked to a friend of mine who said I should work on my eating habits first and then move onto a fitness routine. Well, I did that and it's going good so far.
I think that this thread can help those who are just starting out to pick and choose what he/she can do to get started. I noticed that since we started the Biggest Loser Challenge here at my job people have been coming to me asking me where they should start. My program may not work for others so maybe by looking at other peoples programs I can help some of my team mates.
I'll start. Here is my current program.
Diet:
South Beach Diet
Fitness:
Full Body Resistance Band Training by SparkPeople (3 times a week)
Tim Horton's Power 90 Ab Workout - 100 crunches per day (everyday)
30 Day Shred by Jillian Michaels (everyday)
Support:
3FC Forums
SparkPeople
Fitness Magazine
Personal journaling on paper