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-   -   Injury? (https://www.3fatchicks.com/forum/weight-loss-support/154114-injury.html)

Kim K 10-15-2008 11:46 AM

Injury?
 
Dear friends,
The day before yesterday while exercising I pulled a couple of muscles in my legs. Because of this I took a break from exercising yesterday so they could heal. This morning they are still sore. Do you think I can go back to exercising, or think that I should wait till all the soreness is gone? Thank you to anyone who replies. :)

mandalinn82 10-15-2008 12:40 PM

Are we talking about normal muscle soreness due to increasing your workouts, or an actual injury?

If your muscles are just sore, they aren't "pulled" - just recovering from a higher-than-normal activity level. In this case, you can use them more, but probably don't want to train that muscle group again (Ex - if your legs are sore, hold off on the squats) until they are mostly feeling better.

If you are actually -injured-, not just sore, you need to go to a doc to rule out further problems before returning to activity.

K1nS 10-15-2008 01:51 PM

I think it would be best if you left it to heal properly as you would probably only do yourself more damage. Hope you get better soon :)

Kim K 10-15-2008 04:19 PM

Thank you for the replies! :)


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