Quote:
Originally Posted by Altari
Question though : are you craving a cookie specifically, or something super sweet and the cookie seems to fit the bill best? Many times, our bodies will crave something sweet and really want a piece of fruit (for vitamin C or some other nutrient), but our brains are conditioned to think of candy or baked treats.
Oh yeah, if I'm craving something sweet I'll eat some applesauce or a piece of fruit or a low calorie dessert. Most fruit is sweet enough that it curbs the sweet tooth.
But boy, I just wanted to bite down into a cookie! mmm...