Help, I just can't stop eating
 

My story is just like everyone that has ever lost weight. My son got married last year and I lost 53 pounds so I would look great. Now I have gained back about 25 pounds. I am a cook and really lose track of what I am eating when I am working. Same ol', same ol', never stand up and eat. That is what I do every day. My husband has never had a weight problem and he just doesn't understand why I don't just loss again. Just can't get me head back in to it. Lost on Atkins Diet, which is great for me because I am a meat eater. Still have problems with portions, always way too big. I also have to admit that I love my beer. That is the worst, but just like to have a couple every once in awhile. My whole life has been based around food. Can't seem to have fun unless I am cooking and eating. Please help me before I go into a full blown downfall.
Thanks for your support.

Well the truth is, people that loose for an event tend to put the weight back on. However you have not put it all back so that is a good thing. I think if you look into something like WW you might find a ballance for what you need. You can have your Beer, you can follow low carb and you will find to do the portion control. Take a scroll down the topics page and look into WW. There are also people on the Low carb threads that combine with WW. You will find plenty of suport here and a program or diet to fit your needs.

Be well,
-L