Stalling is soooooo hard! I know that everyone here can sympathize with me on that. I've been stuck for 3 weeks, diligently eating clean and sporadically exercising (yeah, yeah that wasn't helping my stall ) and I was getting so frustrated! But I had faith. I just kept telling myself to continue to eat clean and continue to try to exercise more and something would happen....well finally I had a great big WHOOSH! Down 3 pounds!!

So this is just a reminder to myself and anyone else who might need it - don't despair, keep it up, be patient and don't let frustration and discouragement push you back into the old habits!

HUGS

Good for you, Wisher! What a feeling of relief! You should go out and treat yourself today....to some new makeup or something non-food like, new book or some magazines.

Wow, thanks. I needed that.

I so needed this too! Thanks for posting and congrats on the break through!

Hooo Raah! Yay you!

I'm so glad you hung in there and it payed off! It's been one of the hardest things for me to learn: just keep doing the right things and eventually it will work.

Just shows that it pays to persevere. Good for you!

You're so right! Congrats on sticking to plan and keeping faith during the most difficult phase of dieting, you've done a great job

Yay! Persistence, dedication, perseverance... they do pay off!

Congratulations on your WOOSH!

Wisher whooshed.

Congratulations

Congrats!! These are the kinds of posts I need to make me not give up!