Reflecting today on my past year of better choices I got to thinking of some of the things I learned here at 3FC. So many people losing weight and getting fit in different ways. Many of you have lost in ways that just would not work for me, just as my way wouldn't work for you
I have been thinking of starting this for a while, to see if it would "sell"
A thread where each day, if we have time, we post just one thing that helped us today or in the past, to make our journey a bit easier. Just a quick helpful tip that may help someone else.
ONE EXCHANGE ~ Instead of this I had that
ONE RECIPE
ONE BIT OF ADVICE
ONE COMPLIMENT
ONE ARTICLE WE READ
ONE SCRIPTURE VERSE or QUOTE
Anything that might help someone else.
REPEAT is good too! ~ I don't know how many times I was told in various ways that smoking was not good for me...it was always in my head....it just took a long time to get through but it did!