Disappearing Act
 

So... I was doing really well until my job changed and I quit smoking. Now I am the heaviest I have ever been. I was never thin when I smoked, but I do know that quitting had something to do with the ridiculous overpowering desire to eat everything and anything. When my job changed I went from easily walking 12-15,000 steps a day, to being lucky if I broke 5,000.
With a heavy diet of berries (new job, working for my parents on their blueberry farm) and a hatred for every disgusting picture I have taken over the last few months, my drive and desire to lose weight is back. The key is to keep it this time... ideas? hints? suggestions?
I plan on taking things a lot slower this time, making small changes each week until I'm exercising enough and eating right. Basic, but I'm hoping it might work...
I'm gonna need all the help I can get to stay on track this time folks... please help. I really need someone to check in with each week, anyone interested?

Good luck to you Kim.

Of course my advice would be to get in our MidSummer's Night 5K and join our 5Lb Weight Loss Guarantee Magic pill thread...wink