Nessa -- I get that way -- I hope you are able to get back on track today.
Apparently there are people who can binge for a day and get right back on track. I think the majority of us are unable to do and I personally find the whole idea of binging totally unhealthy, even if you can stop at one day. I've also spent 30 years trying to stop binging, why would I want to try to include it in my daily life??
For me at least I know the day after binging I'm no longer craving the food, but emotionally I'm drained and that tends to lead me back to "self comforting" with more food. Hang in there -- if you make it through today do you thinking emotionally you'll feel better tomorrow??
For me at least I know the day after binging I'm no longer craving the food, but emotionally I'm drained and that tends to lead me back to "self comforting" with more food. Hang in there -- if you make it through today do you thinking emotionally you'll feel better tomorrow??
