I think if you only went over by 300 calories that's not a big deal! It's not going to cause measurable weight gain -- but that salt will!

So, just get back on track, and congrats on the 7 pounds this month!!!!!

The same thing happens to me every month. I'm on it right now, and I have all these cravings, gnawing cravings that remind me of the times I used to try to quit smoking cold turkey. I lose all rational thought and want to stuff my face..I want to eat a cheeseburger, poutine, and an entire cake for dessert IN ONE SITTING! Luckily, I'm strong enough to fight it, but I find it really tough. Luckily, it's over soon, so cravings will disappear, for a few more weeks.