What have you found that leads you to over-eat and sabbotages your efforts the most?
For me, it's a long list, so I have to be super careful, but here goes:
1. The week before I get my monthly visitor
2. A bad night of sleep
3. A headache
4. Being sick
5. Going to an amuesment park
6. Being at my parent's house
7. Not eating enough protein...especially at breakfast.
8. Letting myself get too hungry between meals/snacks
9. Eating at a place that is out of my control: going to a place that has no healthy choices...could be a restaurant or someone's house.
Ok, so that was a very long list, but I'm a food addict, so I gotta be aware of my triggors. I tried to list them in order. What are your triggors? Thans!