Maybe someone here knows the answer to this question.
When losing weight, how much LBM can an active woman expect to lose, along the fat?
I know there's not a magic number, but is there a target number? Or an average?
I googled this and got zip. The reason I ask is that I've lost 7 lbs in the past month and 0.4 lbs of it was LBM. I've been strength training this past month. I wish I had the same statistics from when I was just doing cardio. I'm really curious about the effect of the lifting.
Sizewise, I've lost a total of 2" -- that includes a 1" gain in the thighs, but everything else is a bit smaller.
Just curious!