Bettyred...have you started the Couch to 5K yet? If so, how'd you find it? I found it really hard at first...I didn't know one minute could be so long!! I just finished Week 7 this evening...I am now up to running 25 minutes without stopping. I'm glad I didn't give up in Week 1. I am sure you will be able to run 5 miles before the year is up! :)

I hope to one day come here and show pics of me in my RCMP uniform... Would be awesome!