Hi all
Does anyone know of a nutritional tracker website that breaks down carbs the way FitDay breaks down the fats? A lot of time it sure looks like I'm going way overboard on the carbs but since probably 97% of them are coming from fruits and veggies I'm not overly worried but it would sure be nice to know. Basically, I'm trying to avoid starchy carbs but, for example, this yummy cup of diced sweet potato I'm lunching on has 38 grams of carbs - which seems like a lot - but I'd be very curious to know how much of it is starch, how much is sugar and how much is good old fiber.
Thanks for your help.