For the last few days I've been eating every 2-3 hours. I'll grab a cheese stick, cut up and bake some squash, eat a small bowl of regular instant oatmeal, a fruit bar, ect.... I have found this way of eating much more suitable to me, instead of waiting to eat a meal at a given time. I tend to wait too long to eat and pig out if I'm around a lot of food. I have no control. This way I pretty much never feel hungry, and I don't miss sitting down to a large plate of food. I know I am eating a lot less this way, and still getting in all the food groups, just not at one sitting.
Does anyone else prefer to spread out what they eat throughout the day and not eat traditional "meals"?
Heidi