Everybody is welcome!

Afternoon folks!

Let me see ...... splenda is OK. It's still fake stuff but it's OK (IMHO)

.... I think the rule of thumb for weights is ... if it seems easy, you need to up the weight ... however, 5 lbs is a fabulous place to start. Do what you can do. Have you been to www.stumptuous.com? Krista has all kinds of workouts ... all dumbells, without equipment ....

Delsey -- I personally feel like the jury is still out on stuff like Sweet-n-Low and Splenda, so I am trying to stay far away from it.

Here is an article I thought was interesting: http://www.womentowomen.com/nutritio...s/splenda.aspx

i have splenda IF i have tea... thats it really... it doesnt seem to affect my loss so long as i drink plenty of water to :)

I've never been to that site! Can't wait to check it out.

Splenda never affected my weight loss in any way. I'm more concerned about the general healthiness of it overall.

Here's a link for a new thread for a new week.

http://www.3fatchicks.com/forum/show...23#post2227423

I'll post it again before I close this one. Don't want to lose anyone :D


ps ... yes, everyone should go read at stumptuous.com at least once. She is amazing! Smart, funny ....

She's very cool!

Closing ... closing ... gone.

We're gone here ... http://www.3fatchicks.com/forum/show...23#post2227423