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Old 06-06-2008, 07:05 PM   #1  
I'M A YOGA WIDOWER!
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Default 3FC Signup: July 4th ~ Canada Day ~ Henley Regatta 5K

Due to the CRASH we will start all over with the next 5K sign-ups.

This will be the 3rd 3FC 5K. It will be held from July 2 through 6.

The race is for EVERYONE!

For those that aren't familiar, a 5K is 3.1 miles. Most folks run them or walk them. Because of health issues for some of our members we have found many ways to participate and get people moving!

We have runners ~ walkers ~ strollers with babies ~ bicycles ~ walks to the zoo ~ with friends and family ~ stops for ice cream ~ pic-nics ~ on treadmills ~ gazelles ~ wheelchairs ~ swimming ~ horse riding

Some have finished in blazing speed running...others have taken a few days to get the miles in.

Our purpose here is to encourage people to get up and get moving...bringing their familes with them in whatever ways they can.

We have had ladies throw away inhalers ~ we have ladies that couldn't walk it all in one day now doing 2 a day! Several don't stop at 3.1 miles...they just keep going!

We had about 40 before the CRASH ~ time to re-build!

Last edited by EZMONEY; 06-11-2008 at 08:34 AM.
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Old 06-06-2008, 07:06 PM   #2  
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oooh ooh oooh! Look at me! First to sign up!!
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Old 06-06-2008, 07:07 PM   #3  
Maintaining :)
 
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Count me in Gary! I'm looking forward to it
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Old 06-06-2008, 07:41 PM   #4  
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I'm glad we're back up!

Count me in Gary. I'll be & it.
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Old 06-06-2008, 07:47 PM   #5  
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i'm in...and don't forget the mutt!
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Old 06-06-2008, 07:47 PM   #6  
this is my time
 
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me too!
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Old 06-06-2008, 08:51 PM   #7  
Isabella
 
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OK, here I go again. I'll walk it this time and and then do it on my exercise bike as well.
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Old 06-06-2008, 09:10 PM   #8  
One pound at a time.
 
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Put me down for the early bird special.
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Old 06-06-2008, 09:30 PM   #9  
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Put me down too please again...:-)
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Old 06-06-2008, 10:24 PM   #10  
Let's salsa!
 
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I'll be fried and I'll be green, but I will be there.
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Old 06-06-2008, 10:57 PM   #11  
I'M A YOGA WIDOWER!
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I will be posting a new sign up list tomorrow!
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Old 06-06-2008, 11:01 PM   #12  
back to balance
 
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Heffalump & Heffahubby!
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Old 06-07-2008, 04:41 AM   #13  
Working to be an after!
 
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I'm in!!! It's lot's of fun!!!
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Old 06-07-2008, 10:59 AM   #14  
M.S. + living balance
 
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I was #4.. but let me know and I can change my number because I'm still in!
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Old 06-07-2008, 02:42 PM   #15  
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Me & my DH are in again too
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