Quote:
Here what I said my goals are for the week:
-stay under 1500 cal/daily average- seems to be more like 1650
-do pilates ABs workout at least 4X - did the workout 3X, if I do it tomorrow it will be 4X
-DO NOT purchase any 'treat' foods ie. chocolate easter eggs/cookies/cashews - bought cashews/chocolate....uugghhhh
-work on steadily decreasing sugar intake - so so on that front
-step up the cardio - limited to walking/biking - did more walking, but zero biking, 10 minutes at the physio appt. whooopeee.
I will post new weekly goals tommorrow
Originally Posted by sznn
Tomorrow is the end of the week but I wanted to report now.Here what I said my goals are for the week:
-stay under 1500 cal/daily average- seems to be more like 1650
-do pilates ABs workout at least 4X - did the workout 3X, if I do it tomorrow it will be 4X
-DO NOT purchase any 'treat' foods ie. chocolate easter eggs/cookies/cashews - bought cashews/chocolate....uugghhhh
-work on steadily decreasing sugar intake - so so on that front
-step up the cardio - limited to walking/biking - did more walking, but zero biking, 10 minutes at the physio appt. whooopeee.
I will post new weekly goals tommorrow