Time to start a new page since we have gone to two. Please go read the 2nd page if you wish.......
WELCOME TO ALL WHO COME HERE AND READ.
SHARON how nice that you have decided to join us. Whatever we can do to help you during your way to thin will be our pleasure. Having you with us will help us for sure. Leave that lapse behind you and begin again this day.
GLORIA now please tell me what you stuff your artichokes with. I always have just boiled the things. You will do fine at those two upcoming events you are planning to attend. Just keep your FOCUS and plan accordingly. It will work.
JEAN how nice for you that you have a day off. Are you attacking that stack of magazines and papers? AH I see them shrinking. I doubt if they do grow artichokes in Iowa. Need a warmer winter I think.
GAIL you are doing well with your program girl. Keep it up ~ the momentum will astound you. Speaking of NATASHA I am messaging with her as I type on MSN.
So you don't have the day off......guess it is the govt offices and banks that are closed.CINDY It is good to have you back. How has your week been going for your program?
I have been having a good day this day. Did a re-run of that lasagna and cooked it again and the noodles got soft. It is good and next time for the Cowboy I will add some sort of meat. I sure hope that Iron Monster is kind to this ole lady this afternoon. I have stuck to the numbers and can think of nothing I messed up on royally.
I deserve a loss. Yep ~ I deserve it for all my hard work.
Everyone have a great afternoon.

My day off wasn't long enough but I did get a few things done. We are having company this weekend so have my list of what I want to get done. I was sorry to read about your uncle. It's always sad to lose a family member.
Are you flying or driving?
If you like your new chicken recipe, will you share it? I'm always looking for new things to eat but I don't like trying new recipes. Mine never turn out like the pictures or taste as good as they sound. Again, a big congratulations on another GREAT loss . . . you are doing just super!
from Iowa!
Were those cookies gone this morning?
I am going to put mine in the teachers' lounge! Be sure to let us know how the potato salad turns out -- that sounds so good right now!
Congratulation on your loss. That is terrific
Anyway...
have some low point chili for dinner and stay within your point boundaries.
And get yourself a friendly artichoke and trim the tips off the leaves ~ put it in a pot with boiling water to cover it and let it boil for about 45 minutes. Then peal off a leaf and scrape it between your teeth..... YUM. Good friendly vegetable.