What have you done today to make you feel PROUD! Take a bow here!
:wave:Hi Everyone,
Come on in, post your ticker, pat yourself on the back, take a bow! No accomplishment too small -- Share them all here. A toast, TO US, and to our SUCCESS in the QUEST! best, b PS: I give myself credit for hanging in there during my first plateau and finally adding a one pound weight loss to my ticker two weeks later!:) |
:celebrate:pps: Let's SING!
The Biggest Loser Theme Song : "Proud" by Heather Small I look into the window of my mind Reflections of the fears I know I've left behind I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? Still so many answers I don't know Realise that to question is how we grow So I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? We need a change Do it today I can feel my spirit rising We need a change So do it today 'Cause I can see a clear horizon What have you done today to make you feel proud? So what have you done today to make you feel proud? 'Cause you could be so many people If you make that break for freedom So what have you done today to make you feel proud? What have you done today to make you feel proud? What have you done today You could be so many people? Just make that break for freedom So what have you done today to make you feel proud? :) |
This am I cleaned out my kitchen, threw out old foods, most processed foods, and just stuff that didn't go with my new "clean diet"... I searched books like Clean Diet, Best Life Diet, Super RX Food Diet and articles. I wrote a list of items and brands that are most healthy - and next I'm heading to the grocery store to stock up. Everything in my fridge and cabinets looks so tidy! I am very proud of this. This is coming from a former fast food, frozen meal could care less person - which is why I got fat! I'm ready to try some new easy recipes and figure out what some of the strange grains on my list are for...
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I went to the gym bright and early today!
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Hi Ladies:
Horsey: Wow! Fantastic! way to go!!!!!:cheer: Heather: I want to be more like you and get the exercise done and out of the way! :yes::congrat: |
I checked my cholesterol today...139. Still good. :) Hmmm...I was 112 before Christmas. I haven't chugged down as much soymilk since then as I was at that time. Maybe that really made a difference. Interesting.
I added some more songs to my mp3 player for my exercises....and tested them out. :carrot: |
I got out of bed and decided that even though I feel gross (head cold and a little sore throat) I needed to do some exercise.
So I went really really slow and did 20 minutes on the elliptical and a little bit of resistance bands. But I think I'm going to go back to bed and look sad at my husband to do the laundry. |
:Dheeheeee! i've been thinking of music to work out to :broc:- any suggestions!
thanks! |
Today daughter and her guy went and picked up lunch for us..I only ate my ribeye and threw the bun away.Also steamed some veggies while they gone. Wasnt even tempted by greasy fries. Also filled out college paperwork for the girls( something i always put off till march, last min)
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Quote:
Havah Nagila - Neil Diamond I Like To Move It I'm Not Your Steppin' Stone - Monkees Amen - The Impressions Another One Bites The Dust A Little Bit Me, A Little Bit You - Monkees A Little Less Conversation - Elvis Billie Jean Disco Inferno Burnin' Love Caribbean Queen Cha Cha - Chelo Chain of Fools Corazon de Acero - Lucia Mendez Crazy Crazy Little Thing Called Love Cuban Pete - Desi Arnaz Do Ya Think I'm Sexy December, 1963 - Frankie Valli Don’t Go Breakin' My Heart Don't Pull Your Love Don't Stop Til You Get Enough Driver's Seat Every1's A Winner - Hot Chocolate Electric Avenue - Eddy Grant Elvira - Oak Ridge Boys Eye of The Tiger Far From Over - Frank Stallone Feeling Stronger Every Day - Chicago Folsom Prison Blues Get Off Of My Cloud Gonna Fly Now Greased Lightnin' Grease Hey Louise - Neil Diamond Hit The Road, Jack I Need A Hero I Walk The Line I'm A Believer - Monkees I'm Still Standin' In The Navy Islands In The Stream It Don't Come Easy Jumpin' Jack Flash Kung Fu Fighting Ladies Night Lady Marmalade Last Train to Clarksville Listen To What The Man Said Love Will Keep Us Together Mambo Italiano Mambo No. 5 Mary Mary - Monkees Menea (from Mad Hot Ballroom) My Hips Don't Lie One Night In Bangcock Pop Muzik - M Puttin' On the Ritz - Paco Rebel Yell Rhinestone Cowboy Right Back Where We Started From Ring of Fire Rock Me Gently Rocka My Soul - Alvin Ailey Dance Company Rocky Run For Your Life - Beatles Safety Dance Saturday Night - Bay City Rollers She's So Cold Solitary Man Southern Nights Spirit In the Sky Start Me Up Sukiyaki - Kyu Sakamoto Sunglasses At Night Suspicious Minds (Fine Young Cannibals) Sussudio Tainted Love Thank God I'm A Country Boy That's The Way I Like It The Hustle The Lion Sleeps Tonight The Night Before - Beatles Tu Eres Ajena (from Mad Hot Ballroom) Valleri - Monkees We Are The Champions We Go Together We Will Rock You Well Alright - Buddy Holly White Wedding Who Loves You - Frankie Valli YMCA You Can't Touch This - MC Hammer You Should Be Dancing You're The One That I Want I Like It Like That - Tito Nieves Boogie Wonderland - Earth, Wind & Fire I'm always on the lookout for more. :D :carrot: |
Zen: Way to go:bravo: - its a herculean effort to do the right thing sometimes, fatigue, problems, illness -- wish there was a medal icon because I certainly would award you one! :-)
debimitch: Wow! I got rid of the bun when I ordered a tilapia sandwich at Applebees yesterday! GO US!:cheer2: trekkiegirl: :hug:I'm a retro girl sometimes my self heeheeee! I love these from your list: I like to move it:carrot: cuban pete :dizzy: i'm still standing:yes: hit the road jack (I woudl be singing it to my fat heeheee!) mambo italiano ;) i like it like that -- ay yai yai! :-) I like super motivational songs -- please keep me updated on your list! Or better yet, start a thread on what music dieters are using to motivate them during their workouts! :-) To US - and our Success in the Quest! best, b |
Today i went to the grocery store and bought WHOLE GRAIN pasta! This is one small step in the right direction and i am truely proud!
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I WANTED a nap.
I did a Tae Bo workout instead :) |
Today...I did 115 mns of exercise!
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Oh yeah... i just remembered this one!
i DID NOT eat any of the donuts that the supervisor brought for us at work this morning! |
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