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Old 02-10-2008, 04:28 PM   #1
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Join Date: Feb 2008
Posts: 2

Default Is there a different place I should post this?

My diet group, have been looking around on the internet, again, for a few certain foods, calories and sodium facts. Most places I get give me "baby foods" and arent very helpfull.

On Bananas, Carrots, and Apples, mainly, theres no nutrition facts, is there anyway I can go about finding them?
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Old 02-10-2008, 04:32 PM   #2
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


You mean, just plain old bananas, carrots and apples? You should be able to find that tons of places, like Fitday.

If you need nutrition facts for other vegetables, my favorite site is:


Banana/1 medium

Calories 109
Total Fat (g) 0.6
Saturated fat (g) 0.2
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0.1
Dietary fiber (g) 2.8
Protein (g) 1
Carbohydrate (g) 28
Sodium (mg) 1
Vitamin B6 (mg) 0.7
Potassium (mg) 467
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 02-10-2008 at 04:33 PM.
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Old 02-10-2008, 06:18 PM   #3
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Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


There are lot sof places to check calorie counts online, here are three to check out,
Goal 12/21/2007
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Old 02-10-2008, 07:03 PM   #4
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Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"


In fact, 3fc has its own list!


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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