I have had success with my plan (Lean For Life---no refined carbs, lean meats, lots of veggies and some fruits) in the past, but this time around I'm very bored with it. I really don't like meat that much and have been playing around with the portions and counting calories so that I can add nuts, beans and other sources of protein.
But truth be told, I need to have portions spelled out for me. I need a logical program to follow or I keep slipping in foods that I probably shouldn't eat.
So, can you tell me what program is out there that would fit my likes (I like potatoes and white flour products best, but that's beside the point
)
I'm looking for a plan that includes
-vegetables, fruit, lean meats, beans, some whole grains, nuts
Thank you.