I hope it'll help you the way it has helped me.

Quote:
An old Cherokee was teaching his grandson about life :
“There is a struggle inside me” he said to the child. “It is a struggle between two wolves.
One is full of envy, anger, greed, jealousy, arrogance, resent, possessiveness, lies, superiority and false pride.
The other is good, at peace, happy, serene, humble, generous, true and full of compassion.
This struggle is happening too inside you, my child, and inside every person.”
The grandson pondered for a while and asked his grandfather : “Which of these two wolves will win the fight ?
The old man simply replied : “The one you feed.”
An old Cherokee was teaching his grandson about life :
“There is a struggle inside me” he said to the child. “It is a struggle between two wolves.
One is full of envy, anger, greed, jealousy, arrogance, resent, possessiveness, lies, superiority and false pride.
The other is good, at peace, happy, serene, humble, generous, true and full of compassion.
This struggle is happening too inside you, my child, and inside every person.”
The grandson pondered for a while and asked his grandfather : “Which of these two wolves will win the fight ?
The old man simply replied : “The one you feed.”

I'm going to print it off.