next time you think you don't want to exercise, or can't do that extra lap or one more sit up..
http://cjcphoto.com/can/
(be sure to watch the video and have a tissue ready )
-- They make me cry every time I read/hear about them -- tears of joy!! Also make me treasure my two little men!! The depth of that father's love amazes me!! I guess that's my cue to get my big butt on the treadmill!!!