But im really proud of my self cause my family wanted some homeade apple crisp tonight for desert, i knew this morning, so i planned my day and ate a lite breakfast and a good fiberfull lunch and grilled chicken breast on a bed of lettuce and i had 1 seving of the apple crisp and stopped.
I felt so in control ond im proud that i didnt want to scarf down the whole thing ( like usual ). I feel like I have the whole world behind me in my losing weight efforts because of you guys!
I really feel like this is it for me, like his time around it's really gonna last!
Thanks 3FC and fellow losers!!
Good job! Planning and control are two of the keys to weight loss! 
