So I went to a meeting of a local diet group last night, and it went well. But one thing came up that I have a question about.
Everyone there seemed to be in agreement that you should never eat after 7 or 8 pm. But what if your schedule has you staying up later? Many days, I don't even eat breakfast until 10 or 11 am, and dinner is around 9 or 10 pm, and I don't go to bed until 1 am or so. For a schedule where you're staying up late, is it okay to push back your evening cut-off accordingly?
And what does an evening cut-off do for you, anyway? Why is it that important?
Thanks!