My thoughts are with you and your family
Love this! And thank you for starting a planning thread - they are always SO helpful to me!
B - French toast w/ egg beaters and lite wheat bread, with a tsp of pumpkin butter
S - FiberOne Bar
L - Southwestern Black Bean soup with 1/2 cup grilled chicken breast, 1 tbsp reduced fat cheddar
S - Protein Shake with unsweetened Vanilla Almond milk
D - Beef stew with reduced sodium beef broth, baby red potatoes, carrot, celery, onion, garlic and 3 oz (raw) extra lean stew meat.
S - Baked apple
Water - 3 bottles
Exercise - 60 min stairclimber, 30 min strength training