Hey, welcome! I completely agree with Robin - I "dieted" for years. I could always lose some weight, but I always regained the weight when I stopped dieting and started eating normally.
It took me 20 years to realize that losing weight is not really the hard part, the hard part is keeping the weight off. I had to finally accept that short term diets did not have long term results. I had to change how I ate normally, everyday since it was my everyday habits that made me heavy.
So, really - it's an intensely personal question that only YOU can answer. What can you change about the way you eat now that will help you stick to it forever, how can you make enough little, permanent changes to have long term results?
For me, I did the following:
* Stopped eating so many processed foods and started eating as many "whole" foods as possible (more fruits, more vegetables, more whole grains, more organic)
* Started being accountable - forever. Food journaling, calorie counting - forever (I only estimate calories now that I'm maintaining my weight loss, it takes about 2 minutes a day). Get on the scale once a week.
* Learn portion sizes. Wow, a serving of pasta is SMALL. A serving of nuts is TINY. A serving of ice cream is 1/2 cup - I had no idea. I bought a food scale and use my measuring cups. When I buy meat/fish, I ask for 4 oz a serving.
* Learn what I can live without (sugary soda, fast food, packaged baked goods) and what I can't live without (dark chocolate, red wine, natural peanut butter). Learn how to fit in the foods I can't live without!
* Learn how to love cooking, try to eat most meals at home, try to pack most lunches/snacks for work, start each day with a good breakfast. Experiment, have fun in the kitchen.
* Learn how to socially say "no" to food - it's okay to say no (this one was REALLY hard for me).
* Abandon my former "all or nothing" approach. Life is messy, complicated, I eat offplan food (surprise - cheese and crackers at work!) I just get right back on track, not give up and call the day "ruined" and eat a cheesecake.
I never went hungry, I am never deprived. I love the foods I eat, I feel WONDERFUL, I can't tell you how good I feel, so much energy, so happy. Now that I am maintaining my weight loss, I would estimate 90% of what I eat is healthy, whole foods "on plan" but I still have treats (dinners in restaurants, desserts, etc). This 90/10 balance allows me to maintain my weight loss easily with no feelings of "missing out." While I was losing weight, I WAS a lot stricter (probably 98/2 heh) but it was completely worth it.
These were changes that I could stick to - I lost 70+ lbs and next month will be the third anniversary of beginning maintenance. I love shopping, I love clothes, I love seeing myself in pictures. It's like a miracle happened.
Last edited by Glory87; 01-02-2008 at 03:35 PM.
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