As of today, and my ongoing efforts on getting fit. I won't rely on the scale, I had enough on the scale and determines my mood changes..and leading me false hope. The only way for me to be patient on not hopping a scale daily and rely on NSVs methods.
So, My promise to myself and share it on here is to focus other methods besides the scale.
I will focus on my fitness quest
I will say NO to tempting foods near me and GET OUT AN WALK!
I will lose inches and start wearing jewlery when my fist NSV goal is to fit on my hearts bracelet.
I will eat healthy and not overdoing it.
Thank you for letting me share this..
Have a great one!