3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - My Promise in 2008 (https://www.3fatchicks.com/forum/weight-loss-support/127879-my-promise-2008-a.html)

LittleMoonRabbit

11-28-2007 06:08 PM

08 is going to be a great year! Lillian, you have our support. We'll be cheering for you! We'll all be cheering for each other.

Hermit Girl

11-29-2007 09:44 AM

I noticed walking is on your plan. Whatever the advice about food, one piece of advice I can give wholeheartedly is that you can't really overdo the walking. So walk off the calories! There are SO MANY ways to do it too, you don't need to join a gym. I love the LIFE IS GYM philosophy, and the sooner you implement it, the better off you'll be. Park as far away from the store, in the furthest parking lot spot (with the most shade, guaranteed!) and push that cart another 500 feet in addition to walking it... that is the Gym. Go Girl!

lumifan4ever

11-29-2007 11:23 AM

Good luck Lillian. I agree that I am with you 100%. I know you can do it...you just have to find what works for you. You are always so giving and caring with your comments and encouragements and I hope i can be there to encourage you too!! Here's to a new and improved year!! To 2008!!!!

Smiling_Sara

11-29-2007 11:53 AM

Quote:

Originally Posted by Liliann (Post 1943808)

As of today, and my ongoing efforts on getting fit. I won't rely on the scale, I had enough on the scale and determines my mood changes..and leading me false hope. The only way for me to be patient on not hopping a scale daily and rely on NSVs methods.

So, My promise to myself and share it on here is to focus other methods besides the scale.

I will focus on my fitness quest

I will say NO to tempting foods near me and GET OUT AN WALK!

I will lose inches and start wearing jewlery when my fist NSV goal is to fit on my hearts bracelet.

I will eat healthy and not overdoing it.

Thank you for letting me share this..

Have a great one! :)

Sounds great Liliann!! Keep up the good work

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