That's something I never do. Ask for help. I was taught that people have their own problems and they don't have time or energy for mine. I can't do this on my own. I need help.
I was doing so good. I started losing weight last Jan. 1. I lost 37 lbs by mid June with counting calories (1600-1880 a day) and exercising 30 mins, 5 days a week. Then, I just stopped.
I've gained back 10 lbs. I can't get back with the program. I try every day. I try every meal. I just keep eating and eating all day. I'm too tired and busy to exercise.
Has anyone fallen off the wagon? How did you get back on? I am so scared that I'm just going to gain it all back.