Lorraine Happy to have you....if you missed any of the exercies I have them and could PM them to you. Let me know.

WELCOME LORRAINE!
I'm sure you will enjoy this thread and get alot out of it.

Lucky Ladybug I just noticed your numbers . Are you already below your Feb. 14th goal? Way to go ! That is just excellent. When you are ahead of your goal you know you really have a handle on things. You give me hope.

Crone: I know you said not to ask but Why no hot water. That would be so hard. Hopefully that is not going to last long.

I am down 1 pound this week! I had to work my butt off but I did it! I was getting a little discouraged but persevered.

I strongly agree with Lorraine and Crone that alot of this is a habit thing and reinforcing good behaviour. The more we say no the stronger we get and the easier it gets. If you constantly cheat on your diet you will not trust yourself and it will be harder and harder to believe that you can do it.

Please do not post here but go to What are we really hungry for? Jan 26th, 2002