My Slimming World consultant puts it like this:
If you have a vase with 7 roses in it, one dies - you just throw that ne away.... you don't threw out all 7.

So when you have a bad day, it can be just that. Forgive yourself (it happens!) Tomorrow is another day! :carrot:

We all scoff when we shouldn't but need to learn to be gentle with ourselves (as long as we're not usuin that as an excuse for something else!)

Love Lou x x x