hi every one, im trying to keep going with the south beach diet, today its my second week (phase 1), when i stared with the diet on thrusday, i noticed a weight lose the third day,(4 lbs), but by sunday my husband made this delicious dish, that had potatoes and spaguetti so, i ate it, and then went back to 136 lbs. today that i am staring the second week of phase 1, i hope to lose at least 7 lbs. on this phase 1, please what i am asking is to keep me motivatied and if you guys can help me with recipes also, thanks soo much, i hope one day to reach my goal.