I asked a question 2 weeks ago about starting this weight loss thing and I had gained weight instead of losing weight. Well I started at 195 went to 200 and now I am at 178. This is my question
I walk 1 1/2 miles per day going on a month now and weight train 3 times a week. I signed up for fitday ( I love it, I had no idea about calories- you should see me in a grocery store before I buy anything I look at those calories) I keep to a 1500 calorie diet per day. Is it normal to lose this much weight? and is it safe? Should I up my calorie intake?
Thank you all for your help
Juju