).One woman responded, which is GREAT! We are going to meet each other next Tuesday after work, and then the Tuesday after that we'll start going to meetings together.
Another woman(?) responded yesterday::
Quote:
If it's any help, remember that you are evolved from a plains ape.
That means you evolved around a diet that constists mostly of stems, leaves and shoots, a few roots, and a small amount of fruit and seeds/nuts. The meat content would have been small, and more like grubs, and the odd baby bird. Seafood would be a good modern equivalent.
I started out at 280 pounds and after about 3 year's hard work I'm down to 185, with another 5 to lose.
I started with Atkins, which worked very well, but obviously isn't something you want to do for the whole of your life. However, the bonus was that it gave me a ferocious taste for green veg.
You need to understand a couple of things, IMO. You are a foodaholic, and can no longer eat what you like, when you like. Meat, dairy, and especially grain based products should be a treat, not a staple. When we evolved, those three food groups were not a staple, which is why so many of us have digestive problems with them.
Hope that helps.
If it's any help, remember that you are evolved from a plains ape.
That means you evolved around a diet that constists mostly of stems, leaves and shoots, a few roots, and a small amount of fruit and seeds/nuts. The meat content would have been small, and more like grubs, and the odd baby bird. Seafood would be a good modern equivalent.
I started out at 280 pounds and after about 3 year's hard work I'm down to 185, with another 5 to lose.
I started with Atkins, which worked very well, but obviously isn't something you want to do for the whole of your life. However, the bonus was that it gave me a ferocious taste for green veg.
You need to understand a couple of things, IMO. You are a foodaholic, and can no longer eat what you like, when you like. Meat, dairy, and especially grain based products should be a treat, not a staple. When we evolved, those three food groups were not a staple, which is why so many of us have digestive problems with them.
Hope that helps.
I'm not one to get upset about these things in general, but this really p#ssed me off. I mean, first of all, I wasn't ASKING for advise. Secondly, this person doesn't know me, doesn't know why I have weight issues (some of it is from meds!), thirdly, as an overweight person, I probably still eat MORE healthily than most non overweight people I know! To say that I am a "foodaholic" really sent me through the roof

Anyway, I responded to her::
Quote:
uh. Thanks for the unsolicited advice.
Actually, I'm not a foodaholic and I think I know what to do, thanks. Moreover, you have no freaking idea what I currently eat or why I am overweight. So the next time you feel like spouting off your own expertise, do it with someone else, maybe someone who actually ASKS for your input.
uh. Thanks for the unsolicited advice.
Actually, I'm not a foodaholic and I think I know what to do, thanks. Moreover, you have no freaking idea what I currently eat or why I am overweight. So the next time you feel like spouting off your own expertise, do it with someone else, maybe someone who actually ASKS for your input.
I'm worried now that I look like a jerk. Did I do the wrong thing?


such good manners" and I just wrote that they should take a look at themselves first before judging others. Now he/she has "apologised" and I'm letting it go there).