Three Years!
 

Not sure where to put this, but yesterday was three years from the day I decided to change my life. 75 lbs, 14 super foods, 6 clothing sizes, 2 cup sizes later and 1 entire new wardrobe later, I am happy to report that my new healthy lifestyle is now just my lifestyle - a habit that is easy to maintain.

Considering how horrible my old eating habits were, if I can do this, I firmly believe anybody can do this. I wish I had known 20 years ago that I just had to eat better foods, estimate calories and food journal - I would have saved myself 20 years of self-loathing and not doing things because I didn't like the way I looked.