Planning and Journals 7/16 - 7/22
 

Monday:

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1c 1% milk (2)
1 small banana (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (5.5):
4c Garden Salad (0) w/ 2 TBSP Fat Free Italian dressing (0)
2 oz deli turkey and 1 oz deli ham (2.5)
on two slices light rye bread (1)
Baked Lays Potato CHips (vending machine purchase!) (2)

Snack (2):
Peach (1) and Nectarine (1)

Dinner (8.5):
Sloppy Joe's
1/4 pound ground turkey (4)
w/ Manwich sauce (1)
w/1oz Cabot 75% light cheddar cheese (1)
on light rye bread (2.5)
1c Zucchini (0)

Points Total (so far): 22.5
Points Target: 23

MONDAY

BREAKFAST:
Quaker Oats Weight Control Oatmeal (1 packet) - 160 calories
Large Dunkin Donuts Iced coffee w/ sugar & cream - 160 calories (about)

LUNCH:
Lean Cuisine Breaded fish and Brocolli w/ cheese - 280 calories

SNACK:
Jello low fat vanilla pudding cup - 100 calories

DINNER:
Lean Cuisine Dinner (not sure which one yet) - around 360 calories

SNACK:
WW cookies & cream popcicle - 140 calories
low fat string cheese - 50 calories

TOTAL CALORIES: 1250

Monday
 

B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3/4c blueberries, 1T pecans, 24 oz coffee w/1% milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 pkg ramen noodles (400 cal), 1 salad w/dressing
S: 5 almonds

W: 32 oz so far
E: 37 min exercise bike

Monday:

Breakfast:
2 eggo blueberry waffles 190 cals

Snack:
2 scrambled eggs microwaved 154 cals

Lunch:
3.5oz boiled chicken breast
fetticini alfredo with broccoli
3-4oz fresh strawberries

Snack:
light strawberry yogurt

supper:
tbd

Monday
 

Breakfast:
Kix and Skim Milk (160)

Lunch:
Pasta (100)
Tomato Sauce (35)
Zuchinin and onion (sautayed in PAM) (15)
Morning Star fake meat (30)

Snack
Apple (80)
Wheat Thin (130)

Dinner:
Chicken Drumstick without skin (250)
Broccoli (50)
Baked Potato (130)

Snack:
Cool Whip (50)
Goldfish Crackers (140)

Total Calories: 1200

MONDAY

Breakfast ~ 250
Mini-Bagel 140
Banana 110

Lunch ~ 360
Caesar Salad 290
Grilled Shrimp 70

Snack 160
Crackers

Dinner ~ 740
Boboli Pizza 600
Beer 140

Dessert 250
Cookies

Total ~ 1760

bad weekend camping, argh - trip is coming soon! Ill never reach goal at this rate

MONDAY

Breakfast (4)
- banana (1)
- 1/3 cup uncooked oatmeal (2) with package sugar twin (0) and dash of cinnamon (0)
- coffee from starbucks (1)

Lunch (3.5)
- 1 cup frozen mixed veggies (1) w/ 1/2 can tuna (1.5) mixed together with 1 tbsp 20cal ceasar dressing (0) and salt and pepper (0)
- miso soup (1)
- pickles (0)

Snack (1)
- cup of coffee w/ fat free vanilla cram (1)

Dinner (14)
- pan fried oysters (7)
- green salad w/ dressing (2)
- dinner roll (5)

Total: 22.5 (+ .5)

Tuesday
 

Today is a little strange because I have to work until 4pm and then have a 3 hour tattoo appointment after. I'm ALWAYS hungry after that and need to eat something to get some energy anyway, so I'm saving something for later and not having a huge dinner.

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1.5 cup watermelon (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (7):
Undecided, but most likely:
Subway 6" Sweet Onion Chicken Teryaki Sub with lots of veggies (7)

Snack (2):
Peach (1) and Nectarine (1)

Dinner (3.5):
3oz deli meat (turkey and ham) (2.5)
2 slices Beefsteak Light Rye (1)
2 cups cucumber spears (0)

Just after dinner (4):
Nature Valley Peanut Butter Bar (4)

Points total: 23
Points target: 23

Looks like a good plan, Lori! :yes:

Jay

Tuesday
 

My breakfasts and lunches during the week are usually identical. LOL.

B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3T raisins, 1T pecans, 24 oz coffee w/whole milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 Italian roast beef sandwich, and way too many fries

E: 35 min stationary bike, 10 min elliptical
W: 32 oz so far

Tuesday
 

Breakfast:
Kix and Skim Milk (160)

Lunch:
English Muffin (130)
Tomato Sauce (35)
Cheese 2% (70)

Snack
Apple (80)
Wheat Thin (130)

Dinner:
Pork Chop Baked (220)
California Blend Veggies (50)
Rice (120)

Snack:
Cool Whip (50) & Chocolate Rice Cake (60)
Goldfish Crackers (140)

Total Calories: 1245

TUESDAY

Breakfast (6)
- banana (1)
- scrambled egg whites (1) w/ fresh bruchetta (1)
- 1 slice weight watchers toast (.5)
- coffee (1)
- small cookie (1.5)

Lunch (4.5)
- mixed frozen veggies (1) 5 baby carrots (0) w/ 1/2 can tuna (1.5) and 1 tbsp 20 cal caesar dressing (0) and hot sauce (0) and a couple peanuts (1) and 3 shrimp (0)
- rice crackers (1) - if still hungry

Snack (2)
- green apple (1)
- 1 cheese wedge(1)

Dinner (10.5)
- chicken chicken (5)
- stove top stuffing (4.5)
- frozen mixed veggies (1)

Went to movie snack (4)
- peanut M&M's (4)
- diet pepsi (0)

Total = 27 (+5 - 30 flex points left)

Tuesday
 

Breakfast ~ 215
Banana
1 Waffle w/ tbsp sugar free jam

Lunch ~ 280
Huge salad w/hb egg and homemade dressing

Snack ~ 295
Chips 140
2 hb eggs (craving protein) 155

Dinner ~ 650
Spaghetti & Meatballs

Total ~ 1440

Okay - I have to ask... I'm curious what your tattoo is of if you don't mind my asking. :o I'm fascinated with them 'cuz I'm too chicken to get one myself! lol

Wednesday
 

boohgirl - I have a full sleeve on my right arm already, and a few other tattoos on my shoulders, back and ankles. I'm working on finishing up my left full sleeve. The design is a Japanese Garden. I need to take some pictures and post them somewhere here!

Today will be my last day posting! I'm driving from Rhode Island to Indiana starting tomorrow and getting in some time Friday night. No internet access those days. Hopefully I might have some on Saturday. I will be bringing my Weight Watchers books and journal with me, so I will still be planning just not posting on here :)

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1 small banana (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (5.5):
4 cups Garden Salad (0) with 2 TBSP fat free Italian dressing (0)
4.75 oz grilled boneless, skinless chicken breast (4.5)
1 oz Cabot 75% Light Cheddar Cheese (1)

Snack (3):
1 cup Colombo Fat Free Plain Yogurt (2)
Apple (1)

Dinner (11):
I so did not want to cook. Too busy packing/preparing for my trip.
1 cup lemon grass chicken (8)
1/4 cup white rice (2)
mixed vegetables (1)

Points Total: 26 (-3 from target)
Points Target: 23