That's what I'm here for...
 

SUPPORT! I used to post here....a couple months back but I went haywire. I lost 6 pounds in the 2 weeks (yeah, I really stuck with it huh) I was here but then I gained it back. I luckily stay where I am now and don't go higher but I need to go lower. So, I'm back! And I need your help!

I have started an online food diary that calculate everything for me and I am thinking it will really help. I also started running today. Not a lot but every couple blocks or so I run a while and then go back to my brisk walk.

I am thinking I'll start the Couch to 5K thing on Tuesday. I have no intentions of running everyday....just 3 times a week.

Any good low cal foods or exercise suggestions are greatly appreciated! Thanks!

Hey! Good to see you again!

Be sure to check out the Food Forums and the Exercise Forum! You'll find lots of ideas there.

Good luck! :cb: :cb: :cb:

Jay

Hi. It's nice to see you back again.

I think Jay said it best - check out the individual forums for specific needs.

Good luck to you on your recommitment to better health.

welcome!!

Oh shoot. Suppose I should fix those tickers. LOL!