Hi there - Good question...
If my weight could talk it would say:
I'm fine how I am, thanks, so why are you so obsessed with making me smaller?
Your eyes are bigger than your stomach girl, so if you want some candy, have one bar instead of 6 - it's not as if Chunky KitKats aren't going to be around ever again after today...
Just be KIND to yourself - when you were BIG, you didn't notice a 0.5Ib gain, so why should such small things matter so much now?
The crux of it being... weight loss becomes an unhealthy (or rather TOO healthy) obsession if I'm not careful...
Thanks for making me think...