| ladybugnessa |
06-19-2007 06:09 AM |
Quote:
Originally Posted by islandgrl
(Post 1738548)
Boy can I relate, I do great until I have days off. Not necessary a weekend because I work night shift, but have a heck of a time with days off. My hubby eats anything he wants, and I find I crave what he has :( And we always go out to eat on my days off. I find that if I have one bad day I can wreck my whole week.
Is is really possible to gain five pounds in one day? Even if all you had was popcorn and a hot dog at the movies?
I can easily gain 5 or 6 pounds in one day and then my mood is black and it is harder to get back on track.
I hate days off :(
|
in order to gain one pound of fat you would need to have 3500 calories over what you need for the day.... most of the 5 pounds is water.... but i find that can take me a night to put on but a week to take off. |
