3 Fat Chicks on a Diet Weight Loss Community

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- - Planning 4/30/07 (https://www.3fatchicks.com/forum/weight-loss-support/111269-planning-4-30-07-a.html)

alinnell

04-30-2007 12:38 PM

Planning 4/30/07

B~1 c mixed fresh fruit, 1 cup raisin bran, 1/2 c ff milk
S~1 c strawberries
L~Trader Joe's lowfat southwest salad
S~0% Fage yogurt, 3/4 frozen banana
D~"grilled" club sandwich, carrots, celery & pea pods with lowfat dip and NO Wine!
Calories=approx 1300

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