I'm traveling Saturday-Sunday and will likely have one restaurant meal either Saturday night or sometime Sunday. I'm planning to hit the organic grocery store once I get into town.

Saturday
B: 1 whole-wheat pancake w/rhubarb compote, 1 poached egg, coffee w/milk
L: crackers, cheese, summer sausage, coffee w/milk
S: celery sticks w/salsa
D: sandwich (turkey, cheese, spinach, mustard)
S: grapefruit, 2 cheese sandwiches
E: 1 hr bike ride

Sunday
B: sauteed vegetables, grapes, corn muffin, coffee
L: 4 oz turkey, veggies w/salsa, candy bar
D: 4 oz tilapia, 1c cooked greens, 1pc bread, 2c wine
E: 30 min bike ride