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Old 04-16-2007, 10:31 AM   #1
hara hachi bu
Join Date: Oct 2005
Posts: 2,294

Thumbs up Planning for Monday April 16

B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, ½c mixed berries, coffee w/milk
L: 2 hard-boiled eggs, 2½c raw mixed vegetables, 2 kiwis
D: 2c mixed sauteed veggies (spinach, mushrooms, onion, garlic), 1 baked potato w/hot sauce

Last edited by phantastica; 04-16-2007 at 11:12 PM.
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Old 04-16-2007, 10:53 AM   #2
Proud Mom of 6
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Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 252.6/252.6/145

Height: 5'3"


B - cheerios w/ skim milk, banana
L - beef on ww bread, cottage cheese, peas and carrots, watermelon
S - air popped popcorn
D - homemade bbq chicken pizza, salad, spinach, pudding cup

E - 30 min on treadmill / 10 min upper body DVD
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Old 04-16-2007, 10:59 AM   #3
Senior Member
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Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"


uhggg....my day is looking terrible. I may have to change it up for dinner.

B-a cinnamon, raisin bagel
S- cherrios breakfast bar (if I get hungry before lunch)
L- terriyaki chicken and rice (left overs from eating out japanesse this weekend)
S- yogurt (if my boyfriend has one)
D- cook up some chicken breast in teriyaki sauce. maybe some broccoli and zukkini too.

so many if's in my day. i was alittle unprepared today. (I was going to have cereal for dinner but i think that will be too many carbs and not anywhere near enough protein for the day).

Exercize: one hour in ultra do all class!!
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135


Last edited by lumifan4ever; 04-16-2007 at 12:49 PM. Reason: add excersize to!!
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Old 04-16-2007, 11:17 AM   #4
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


i really need to be here... argh

B- ricotta/oatmeal pancake with syrup and banana
S- coffee
L- pea soup
S- rice cakes
D- i dunno
W- 4L
E- did 30 min on bike and will prob play wii laer
my blog - countingmycalories.com

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Old 04-16-2007, 11:32 AM   #5
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Join Date: Feb 2007
Location: Oregon
Posts: 61

S/C/G: 171/ticker/130

Height: 5'4"


B. 1/2C oatmeal, 12 almonds, 2 pieces of expresso chocolate
L. 1C brown rice, 1/2C broccoli, 1C mushroom, 10 large shrimps, 1/2C shredded chicken, 1 can fat free chicken broth
D. 1/2C fiber one, 2C soy milk

30 mins bike
20 mins stepper

160 oz water
The journey to a healthier me started on 02/01/07 at my highest 171...

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Old 04-16-2007, 12:02 PM   #6
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,765

S/C/G: 173/in progress/140ish

Height: 5'8"


B~ww tortilla, 1 T Peanut butter, 1 banana and 2 T Fiber one cereal.
S~ff Fage yogurt and 1/2 cup frozen banana
L~lobster roll (cooking light--about 350 calories)
S~forgot to bring to work! I do have a Kashi bar in case I get hungry
D~homemade meatball pizza on ww dough w/ lf mozzarella and a side salad

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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