Planning for Wed 4-11
 

b - oatmeal, banana
s - tangerines (i didn't get to eat em yesterday)
l - something from subway
s - tangerine
d - pasta w/ broccoli

B: 1pc bread w/peanut butter, 1 banana, 16oz coffee w/whole milk
L: 1c chicken chili, 2c steamed carrots and green beans
S: 3/4c ice cream, 1T sesame seeds
D: 1 Boca burger, 2 pc bread, mustard, 1c tomato soup w/1c kale, 1c roasted potatoes w/olive oil

B: 1/2 c lf cottage cheese, 1 c grapes
L: Lean pocket, V8
D: 1 lamb pita with green peppers and cucumbers, salad

B: A pita with white cheese. A non fat small latte
S: A fat free diet yogurth
L: A Steak with cucumbers. A Pear
S: A pita with turkey and tomatos
D: Letucce salad

w: 2 lts

E: 1 hour of cardio, 200 abs

B- sliced ham, cup of coffee with splenda and creamers
S- 2 lady fingers
L- choped bbq sandwich and green beans (my boyfriend wanted to go out to lunch) but lunch was less than 500 calories.
S-yogurt, raisins
D- broiled pork chop.

Excersise: one hour of ultra do all cardio/weights class!!

all in all...only 1500 calories. I need to find some veggies in here somewhere though. ....

B- two boiled eggs and mini bagel
S- coffee
L- salad with chicken and crackers maybe soup
S- uh thinsations?
D- not sure
W- lots
E- yah, i stayed in bed this morning... i might do some tonight

B - 1 egg
1 oz smoked gouda
1 tortilla
1 cup skim milk

S - 1 cup yogurt + 1/4 cup raisins (update: I didn't have the poptarts!!!!)

S - Boca sandwich

D - 1/2 cup white rice + 1/2 cup indian curry (veggie, low fat) + 1 cup yogurt.

That should keep me full.

B~egg burrito
S~Fage 0% yogurt with half a frozen banana
L~leftover ww penne with chicken sausage and vegetables (Cooking Light)
S~Triscuits with Laughing cow light cheese
D~sesame chicken

I had my all bran for breakfast and then my Superfoods Rx book arrived. So I went grocery shopping ...

I had turkey, shrimp, strawberries all ready already.
Baby carrots, broccoli, tomatoes, grapefruit in some combination and turkey soup for supper.

B: .5c cottage cheese w/ .5c pineapple, Americano w/ nonfat milk
S: 1 oz pretzels, 1 c grapes
L: Teriyaki chicken breast, 1.5c peanut pasta salad
S: Fiber One Bar
D: 1c rice w/ 1c ceviche, 2 tbsp fresh salsa

W:4L
E: 1 hr power pilates

Breakfast- Low sugar Oatmeal, Light and Fit Yogurt
Lunch- Turkey, lettuce, tomato, cheddar sandwich on multigrain bread, green apple
Snack- FF hot dog on low-carb bun
Dinner- Turkey chili