planning Thurs. 4/5
 

b -egg, mushroom, cheese omelet; banana
s - tangerine
l - lean cuisine, yogurt
s - mini bag popcorn
d - taking my sis out to dinner

breakfast was a peanut butter and jelly sandwich and coffee
Lunch will be tuna salad wrapped in a burito wrap??? (you know what i mean)
dinner will be chicken and brocoli and zucini stir fry (yummy)

I also had 3/4 of a chocolate covered donut for a mid-morning snack. (I couldn't tell our sweet record rep no when he brought them in. that would be rude!!!) hehehe.

B: Americano, .5c cantaloupe, .5c pineapple, english muffin w/ .5 tbsp butter
S: Yogurt
L: Teriyaki chicken breast, .5c carrots, .5c broccoli parmesan
S: 1oz chips, Fiber One bar
D: Turkey patty on whole wheat w/ 2 tbsp light miracle whip and swiss cheese, 1 oz chips maybe

W: 4L

Oh today's one of those "I want to just cry" days. But I intend to go home and work out my anger with some Tae Bo. It's so weird. I was close to tears because my experiments weren't working out and all I wanted to do was go home and sweat it out. Hm. Haven't felt that way ever. I've always wanted to just eat and sleep when I'm stressed.

B - 1 egg
1 oz gouda cheese
1 cup skim milk

S - 1 cup ff yogurt + 1/4 cup raisins

S - random things that amount to about 500 cals

D - Broccoli spears roasted in garlic. YUM! And probably a little stirfry with couscous.

B: barbara's grainshop cereal, almonds, strawberries, milk, coffee w/milk
L: tomatoes, broccolini, tofu chili
D: pasty, potato chips

B-1 c regular oatmeal
S-cup of coffee and cup of green beans (not together) lol
L-turkey sandwich on toasted whole wheat, cup of carrots, 1 whole apple
S-1 ounce of cheddar cheese and an apple
D-4oz salmon filey, baked potato, green beans