Planning Tuesday 4-3
 

b - raisin bran, milk, banana
s - yogurt
l - pasta w/italian sausage, broccoli
s - minibag popcorn
d - rice, green beans, chicken breast w/ mushrooms and green and red peppers
w - 4L
e - none, I'm going to concentrate on eating right this week

After last night's binge from lord knows where (just ravenously hungry for whatever reason), I need to calm down today.

B - 1 tortilla (8 in) + 1 egg + 1 oz gouda cheese (mmmm)
1 cup skim milk

S - 1 cup yogurt + 1/4 cup raisins

S - 1 bowl progresso minestrone soup (2 servings)

D - yummy, yummy homemade indian food by my mommy. Low fat and high taste, just the way I like it. :D

E - Tae Bo. Trying to get to 20 minutes but it keeps kicking my butt. ;)

B-frosted flakes and skim milk (prob not the best choice but not too high in cals)
S-had ice cream, also not the best choice, but my throat is sore and its no sugar added stuff so not too bad
L-probably have some lean cusine primavera
S-maybe cheese string if i have time
D-packed a sandwich and a kiwi and some crackers for work and i will try and eat it if i have time
S-none
E-none today, went to the gym for the first time in a long time yesterday and my body is soooooo sore....plus i have to go back to work today ( ive been off on maternity leave for the past year) so i didnt want to push it and go to the gym again today.....is that a valid excuse or am i jsut talking myself out of going?
:P

B. missed
L. 1C brown rice, 1C chicken, 4 pieces tofu, 1C spinach
S. 1C soy milk + 1/2 C fiber one
D. 1 baked fish fillet, 2 baked zucchini, 1C fresh tomato

B: English muffin w/ .5 tbsp butter, .5c pineapple, .5c cantaloupe
S: All Bran crackers
L: WW turkey, avocado, and munster cheese sandwich, 1oz chips
S: Fiber One bar
D: Haven't decided yet, maybe leftover turkey burgers from last night

W: 4L
E: Hopefully 1 hr pilates, 30 min yoga