Planning for Monday March 26
 

such a bad weekend... full of fast food and chocolate! but anyway, this week is going to be perfect!

B- oatmeal with.... I have never made REAL oatmeal, lol.... brown sugar and a glass of milk?
S- coffee and cream; apple and peanut butter
L- asian salad with cut up salon buger
S- celery and salsa
D- not sure... chicken?
W- 5L
E- hope to get in 60min

B: 1/2C fiber one + 1C soy milk
L: 8 pieces of Sushi + green tea
S: 1C berries
D: 2C cooked veggies + 2 eggs + 1C wild rice

Well I havent been around in the past few days, my son has been sick and Ive been so tired! I have pretty much stayed on plan until last night, he only slept for 2 hours last night and I had to do something to keep myself awake...at least that was my excuse at the time haha, and right now, its 3:30 am and hes up again so i came here instead of going to the fridge!
today/tomorrows plan
B-2 slices of body wise bread, .5 of an egg, 2 tbsp sugar free syrup, a sprinkle of cinnamon and a kiwi
S-string cheese
L-spanish rice and a big salad
S-either a big salad or a handful of cereal or something like that
D-probably a chicken breast, another big salad, and a cut up potato baked
S-popcorn, or nothing, ive really got to cut out the late night eating and make myself use most of my cals in the day
and drink LOTS of water, i havent been drinking much at all, gotta get back on that!

here, here on the bad weekend too. I feel so .....ugh!

b - oatmeal, oj

s - yogurt, strawberries

l - turkey wrap, cottage cheese double

s - mini bag popcorn, fiber 1 bar

d - rice, 3oz sirloin, grape tomatoes and avocado (mmmm) and for dessert, those 100 cal hostess cupcakes (can't wait to try this!)

w - 2L
e - gym 30-45 min on the elliptical

Ugh, bad weekend here, too... I blame it on TOM! Yeah, that's it! :)

B - Start Smart Healthy Heart cereal bar, 1/2 c applesauce

S - V8

L - Healthy choice chicken noodle soup

S - 1/4 c pistachios

D - turkey breast, roasted potatoes and brussells sprouts...Mmm!

E - weight lifting, 30 min on elliptical

I ate all sorts of crap this weekend - cake, ice cream, Taco Bell... I'm going to shoot for 5 days of 100% on-plan eating.

B - 2 egg whites, 1 egg, 1/2 cup SC oatmeal
S - 2oz chicken, apple
L - 3.5oz chicken, grilled asparagus, sweet potato, apple
S - 2 rice cakes, 1tbsp peanut butter
D - 3.5oz chicken, grilled veggies, 1/4 avocado

W - 3L

E - 40 min (done)

Courtnie, how do you manage to have so much variety in your meal plans? Just curious. ;)

My weekend wasn't terrible, but it definitely wasn't on plan. So I'll chime in too...

B - 1 cup skim milk
*no appetite*

S - 1 cup yogurt + 1/4 cup raisins

Late lunch: Have to go grocery shopping but I'll probably have a wrap with boston lettuce, 1/2 tbsp of salad dressing, 1 oz gouda cheese and a boca spicy chick'n patty.

D - Black bean quesadillas (1 whole tortilla worth, maybe 2)

B~0% fage plain yogurt, 6 strawberries, 1 banana 1/4 c granola (250 cals)
S~apple (100 cals)
L~TJ's lowfat southwest salad (170 cals)
D~chicken, steamed broccoli and brown rice (haven't added that up yet)

I`m so happy. It`s been my first al week without breaking my diet, so today menu is
B: A non fat latte
S: non fat yogurth
L: Turkey and green salad
S: A pear
D: Green salad

Mmm, Courtnie, I forgot about salsa and celery.

B: 1c Barbara's GrainShop cereal, 1T walnuts, milk, coffee
S: 1 grapefruit
L: 2c mixed raw vegetables, 1 PB/J sandwich
D: 1 chicken sausage/brat thing, 1pc bread, tomato soup w/kale

I feel like doing this today. May I?

B-banana, coffee
s-cantaloupe with cottage cheese
s- tomato with cottage cheese
D-lemon pepper salmon, mixed greens, cottage cheese
2- muslix with soy milk

and a big long walk/jog

of course Susan you are always welcome here!

Sunnigummi - I dont have that much varitey, I eat a lot of the same things every day! haha

phantastica - Salsa and celery is wonderful, esp with a bit of light cream cheese! but I actually decided to have antipasto with my celery today, its really good too :)

Don't you guys feel celery is a little bitter or tart or something that makes it distasteful? I can only eat it cooked and mixed in foods like stuffing or soup where the taste isn't all that apparent. Just my 0.02

I don't notice that about celery, but if I eat it plain it's usually dipped in something (laughing cow cheese or peanut butter).

Courtnie, do you buy or make antipasto? What's in it?

I love celery! but with something, like peanut butter, cheese, salsa etc. I also loved a bunch of it fried up with mushrooms, and then have some sort of meat with it! mmm

I buy the anitpasto as costco, its got like olives and other veggies in it with a almost sweet tomato sauce. I will give you a better idea after I eat it today, cant think off the top of my head, haha