Planning for Thursday
 

Man!!!! I'm on a roll!!!

B - raisin bran, milk

s - banana, packet of oatmeal

l - mexican lasagna, yogurt

s - fiber one bar, grapes

d - chicken breast, rice, tomato & avocado salad change of plans chicken w/ marinara sauce and parm cheese, cheesy mashed potatoes, salad.

w - 2L
e - 45 min @ gym cardio or 40 min @ home cardio/strength

b- EAS carb control shake
s- whole wheat pita with hummus and sliced bell pepper
l- sushi
s- ff yogurt and strawberries
d- miso marinated flank steak, stir fried enoki and shi-take mushrooms, tofu dressed with ponzu and sliced scallions, miso soup with green onion & wakame seaweed, white sticky rice

Meals looking good here *drool*

Here's mine: *change here too!!*

B - 1 cup skim milk
1 packet prepared oatmeal (maple and brown sugar)

L - 1 cup ff plain yogurt + 1/4 cup raisins
1 bagel
1 cream cheese packet thing

S - 1 cup tuna salad and macaroni

D - 1 cup 3 bean salad
1 fillet of tilapia, grilled

All that came out to 2053 calories for the day. That bagel killed me. *sighage*

B - 1/2 cup oatmeal, 2 egg whites, 1 egg
S - Yogurt, carrots
L - Chicken, salad, 1tbsp dressing, 1/2 cup oatmeal, apple
S - 2 rice cakes, 1 tbsp PB
D - ? (NOT chicken. Tired of chicken.)

W: 3L

E: 45 min cardio

Sunni, about how many calories do you eat daily? Curious because it doesn't look like much food!

B* Large orange, coffee w/half and half and sugar
S* Pine nuts and grapes
L* Tomato soup
D* 4-grain rice w/grilled chicken and steamed veggies

Exercise: 60 mins cardio
Water: 3L

B~ww tortilla, 1 T PB, small banana
S~apple
L~leftoever low fat turkey enchilada
S~??
D~grilled Cubano sandwich with carrots, celery and pea pods to dip in low fat dip

[quote=Katy05;1621689]Sunni, about how many calories do you eat daily? Curious because it doesn't look like much food!
/quote]

Hey Katy, I eat about 1500 cals a day. I allow 300 cals for snacking. :)

I haven't had an appetite lately, most likely due to TOM. I'm lucky if I can get passed 1000 calories.

B: Espresso w/ nonfat milk, english muffin w/ .5tbsp butter, 1.5 cup cheerios w/ nonfat milk
S: Yogurt
L: Chicken and shrimp lo mein
S: TJ Celery w/ PB
D: WW Turkey sandwich w/ 1tbsp mayo, lettuce, tomato or something else quick

E: 1hr Bhangra, 30 min yoga
W: 4L

oh here is the thread, lol

B- natural yogurt; pita with lunch meat and hummus
S- had a latte, boss brought it for me... so I am assuming full fat, haha and now I am having a cup of coffee
L- noodles, celery, peas, clams, mushrooms... all mixed up
S- orange and celery? i dunno i have enough for two snacks, so I will just eat whatever wont be good for tomorrow
D- yah i dunno
W- 4L
E- did 35 min

and I am going to not count today! or try not to, i feel guilty with the whole no couting