Planning for Mon. 3/19
 

B - oatmeal, banana

s - yogurt sprinkled w/ kashi

l - broiled pork chop, veggies

s - strawberries, Fiber 1 bar

l - pasta w/ sauce and italian sausage, veggie

B - Quaker oatmeal with nothing. Lucuma (a fruit)

s - 4 egg white ommelette, with broccoli, tomatoes, red onion, and spinach.

l - ceviche (fish cured in salt with lemon and onions and shrimp), tomato and cucumber salad.

s - some fruit. Probably pineapple or watermelon.

d - Saltado (beef stir fry with tomatoes, onions, green pepers, chile, cilantro, and rice)

B - 1 cup oatmeal, 3 egg whites, one yolk
S - 1 cup cantaloupe, SF LF yogurt
L - Chicken, salad, cheerios (as my croutons), apple
S - 1 tbsp peanut butter, 2 rice cakes
D - Chicken, 1/4 avocado, veggies/salad

Going to try to get 45 minutes of cardio in, but it's day two of my TOM, which is always the worst day.

Today is a poorly planned day unfortunately. I found out AFTER I got to work that I will have to stay until 9 pm and silly me only bought my yogurt cup to snack on thinking I'd be out of here by 3-4 pm.

Onward. I'm doing the zig zagging thing with calories. Today's supposed to be a high day but I'm making it low because uh yesterday was high.

B - Instant oatmeal

L - 1 cup ff yogurt with 1/4 cup raisins.

D - chinese - yeah I know but it's ok if it's heavy calories because I haven't eaten much today.

B~grapefruit and coffee
S~0% Fage yogurt + 1/2 frozen banana
L~salad (not really a good choice, prepackaged from Trader Joe's, it shows 800 calories with the dressing--plan is to use less than 1/2 the dressing). Spinach, bacon, egg, tomato, should have looked at the label before purchase!!
S~apple
D~salad (homemade: Romaine, corn, black beans, red pepper, tomato, avacado with a homemade low fat cilantro lime dressing) and only 1 glass of wine

horrible weekend but back on track today
I am getting kinda sick of counting my calories though, lol well I dont mind coutning but I am getting tired of entering them all into fitday haha

B- banana and mini bagel with peanut butter
S- dried fruit and peanuts
L- asian salad with shrimp and cheese string
S- veggies and hummus
D- not sure
W- 4L
E- did 50 min